Sports injuries are a common occurrence among individuals engaging in organized sports or fitness activities. These injuries can manifest in various forms, either as a result of repetitive actions over time, known as chronic injuries, or as a consequence of a sudden forceful impact, termed acute injuries. Among the most prevalent types of sports injuries are sprains and muscle strains, which can significantly impede an individual's physical performance and overall well-being.
In the realm of conventional Western medicine, the typical approach to treating sports injuries often involves the prescription of painkillers or steroids. However, these medications may carry the risk of addiction and present various negative side effects. As an alternative, acupuncture emerges as a natural and safe method to facilitate the body's recovery process in a more efficient manner. By targeting specific points on the body, acupuncture can help alleviate pain, reduce inflammation, and promote healing without the reliance on pharmaceutical interventions. This holistic approach not only addresses the symptoms of sports injuries but also aims to restore the body's balance and enhance overall health and vitality.
Acupuncture for Sports Injuries
A strain is a common injury that affects the muscle or tendon, often caused by overstretching or a partial tear of the muscle fibers. On the other hand, a sprain occurs when there is a stretch or tear in the ligament that surrounds a joint. Both strains and sprains share similar symptoms such as pain, swelling, instability, and a limited range of motion in the affected area.
One effective treatment method for these types of injuries is acupuncture. Acupuncture works by increasing blood circulation to the injured area, which helps reduce inflammation and alleviate pain. The improved blood flow also facilitates the delivery of essential nutrients to the damaged muscle and ligament, while removing waste products and dead cells to promote faster healing and reduce recovery time.
Research has shown that acupuncture can be highly beneficial in restoring mobility after sports injuries. In fact, studies have reported a 70% success rate when acupuncture is used as a standalone treatment. When combined with herbal medicine, the success rate increases even further, reaching an impressive 84.4%. This combination therapy not only accelerates the healing process but also enhances the overall effectiveness of the treatment.
Herbs used in Chinese medicine can also increase circulation to relieve bruising and pain caused by muscle injury and shorten recovery times. These herbs can be applied topically in a solution such as Zheng Xie Gu Shui or ingested in a custom formula prescribed by a licensed Chinese medicine practitioner.
If you are recovering from an injury such as a sprain or strain and want to shorten your recovery time without taking painkillers, Traditional Chinese Medicine (TCM) could be right for you! Call us at 321-972-2940 to start your natural recovery today.
Sources:
HealthCMI. "Acupuncture Frees Movement from Sports Injuries." (August 6, 2015). Retrieved from http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1512-acupuncture-frees-movement-from-sports-injuries
Pacific College. "Acupuncture Treatment for Sports Injuries." (n.d.) Retrieved from https://www.pacificcollege.edu/news/blog/2014/12/18/acupuncture-treatment-sports-injuries
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