Mango Shrimp Salsa with Avocado Whip
This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Jan 29, 20192 min read
Food Therapy for Constipation
Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...
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Dr. Stephanie Bartolotti
Dec 10, 20182 min read
Homeopathy for Morning Sickness
Morning sickness is a sign that your hormones are strong and the baby is healthy, but it can be quite torturous for the pregnant mama. ...
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Dr. Stephanie Bartolotti
Dec 8, 20182 min read
What is Your Ear Telling You?
Did you know that you can tell what is wrong with your body simply by looking at your ears? Yes, that's right! Auricular (ear)...
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Dr. Stephanie Bartolotti
Dec 4, 20182 min read
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
Oct 12, 20182 min read
Chinese Medicine for Healing Bone Fractures
Chinese medicine has been used for thousands of years for a vast number of conditions, but did you know that it can be used to speed up...
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Dr. Stephanie Bartolotti
Oct 12, 20185 min read
The Safety and Efficacy of Acupuncture & Chinese Herbal Medicine in the treatment of GERD
Introduction Gastroesophageal reflux disease (GERD) is a condition “caused by the reversal flow of gastro-duodenal contents, including...
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Dr. Stephanie Bartolotti
Oct 4, 20181 min read
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
Sep 3, 20182 min read
Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...
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Dr. Stephanie Bartolotti
Aug 30, 20181 min read
Acupuncture Regulates Cardiac Arrhythmia
Cardiac arrhythmia refers to an improper beating of the heart due to improper electrical stimulation. Symptoms and signs of arrhythmia...
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Dr. Stephanie Bartolotti
Aug 27, 20182 min read
Acupuncture Relieves Carpal Tunnel Syndrome
Carpal tunnel syndrome is caused by pressure on the median nerve in the wrist that leads to tingling, numbness, and weakness in the hand....
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Dr. Stephanie Bartolotti
Aug 22, 20182 min read
Chinese Medicine Effectively Shrinks Uterine Fibroids
Uterine fibroids are the most common benign uterine tumors, affecting 60% of reproductive-aged women. They grow inside the cavity, walls,...
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Dr. Stephanie Bartolotti
Aug 21, 20182 min read
Traditional Chinese Medicine for Treating Cold & Flu
With school already back in session, peak cold and flu season is right around the corner! In Western medicine, there is no cure for the...
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Dr. Stephanie Bartolotti
Aug 17, 20182 min read
Acupuncture Improves Urinary Incontinence
Urinary incontinence is a condition involving uncontrolled urine leaking from the urethra. It most commonly affects women, but men can...
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Dr. Stephanie Bartolotti
Aug 16, 20182 min read
Celluma LED Light Therapy
Celluma is an FDA-approved light therapy device for pain management and skincare. Research has shown that phototherapy mimics a natural...
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Dr. Stephanie Bartolotti
Aug 15, 20182 min read
D-Mannose Effectively Prevents UTIs
Urinary tract infections (UTIs) are painful infections caused by bacteria that can occur anywhere in the urinary system. They are the...
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Dr. Stephanie Bartolotti
Aug 14, 20181 min read
Acupuncture Alleviates Pregnancy Pain
Recent research has proven that acupuncture effectively and safely relieves pain associated with pregnancy. Lumbopelvic pain (pain that...
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Dr. Stephanie Bartolotti
Aug 8, 20182 min read
Acupuncture Better than Drugs for Fibromyalgia
Fibromyalgia is a complex and debilitating condition that affects a significant portion of the population, with an estimated 10 million...
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Dr. Stephanie Bartolotti
Aug 6, 20181 min read
Delicious Gluten-Free Salmon Patties
This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...
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Dr. Stephanie Bartolotti
Aug 2, 20182 min read
Acupuncture Shortens Recovery Time for Sports Injuries
Sports injuries are a common occurrence among individuals engaging in organized sports or fitness activities. These injuries can manifest...
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