Powerful Tips To Help You Build A Healthier Lifestyle!
You've been contemplating about making your life "healthier"and you understand the concept and the benefits, but maybe you're struggling...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Katie Lisbon CPLC
Nov 21, 20193 min read
Top 5 Ways To Avoid Weight Gain During The Holiday Season
The holiday season is the most common time of the year to put on a few pounds. We start to shift our focus and routines to sharing time...
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Dr. Stephanie Bartolotti
Oct 27, 20192 min read
Quick Keto Bison Chili
If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans;...
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Dr. Stephanie Bartolotti
Sep 26, 20192 min read
My Favorite Chinese Herb for Depression
Chinese herbal medicine can be a wonderful alternative or adjunct to pharmaceutical drugs, especially in patients with depression. Often...
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Dr. Stephanie Bartolotti
Sep 18, 20192 min read
3 Healthy Fall Treats You Can Indulge In
Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...
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Dr. Stephanie Bartolotti
Sep 10, 20192 min read
The Benefits of Supplementing Collagen
Collagen is all the rage right now and it’s no wonder – the benefits are spectacular! Plus, everyone wants to look and feel younger,...
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Dr. Stephanie Bartolotti
Sep 4, 20191 min read
Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
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Dr. Stephanie Bartolotti
Sep 4, 20193 min read
Cold, Wet Hair & Migraines
In Chinese medicine, when we treat headaches, we first search for the reason why. We all know that taking an ibeuprofen might...
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Dr. Stephanie Bartolotti
Sep 3, 20193 min read
What Do Your Wrinkles Mean?
Wrinkles and fine lines develop naturally as we age due to loss of collagen and elastin and repeated facial expressions, but did you know...
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Dr. Stephanie Bartolotti
Sep 2, 20192 min read
Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
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Dr. Stephanie Bartolotti
Aug 28, 20192 min read
The Top 8 Questions About Cosmetic Acupuncture Answered
Cosmetic acupuncture is becoming very popular lately and I get lots of questions about it, so in this blog I will cover the most...
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Dr. Stephanie Bartolotti
Aug 27, 20192 min read
The Fabulous Benefits of Facial Gua Sha
Facial gua sha is a traditional East and Southeast Asian healing technique in which a smooth, credit-card-sized board with smooth edges...
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Dr. Stephanie Bartolotti
Jun 18, 20192 min read
Why We are Crazy For Coconut Water!
Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.
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Dr. Stephanie Bartolotti
Jun 18, 201912 min read
Clinical Cases of Rheumatoid Arthritis Treated with Acupuncture and Chinese Herbal Medicine
Acupuncture and Chinese herbal medicine provide RA patients a complementary or integrative solution that is safe and cost-effective.
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Dr. Stephanie Bartolotti
Jun 10, 20192 min read
Amazing Benefits of Zheng Xie Gu Shui (Evil Bone Water)
Zheng Xie Gu Shui, also translated as "Evil Bone Water" is a very strong topical Chinese herbal liniment which has been used in...
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Dr. Stephanie Bartolotti
Jun 3, 20192 min read
All You Need to Know About Electro-Acupuncture
What is Electro-acupuncture? Electro-acupuncture is the use of electrical stimulation to acupuncture needles to enhance clinical results....
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Dr. Stephanie Bartolotti
Apr 30, 20192 min read
Instant Salt & Vinegar Brussel Sprouts
I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...
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Dr. Stephanie Bartolotti
Apr 29, 20192 min read
Brain Benefits of Lion's Mane Mushroom
Cognitive impairment can vastly affect people's everyday life as well as that of their loved ones. People suffering with cognitive...
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Dr. Stephanie Bartolotti
Apr 27, 20191 min read
Beat Sugar Cravings with Gymnema Sylvestre
Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood...
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Dr. Stephanie Bartolotti
Apr 8, 20191 min read
Get Glowing Skin with Facial Cupping
A lot of people are familiar with cupping therapy, but have you heard about using cupping on the face? Facial cupping is a wonderfully...
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