Tips for Getting Through the Quarantine
Hello out there to the many of us social distancing and self-quarantining! While this is a new experience for all of us, many individuals...
top of page
Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
Search
Dr. Stephanie Bartolotti
Apr 1, 20202 min read
White Chicken Chili
This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...
110 views0 comments
Dr. Stephanie Bartolotti
Mar 29, 20202 min read
Acupuncture for Weight Loss
While I wish I could tell you there was a magical acupuncture point that just melted away fat instantly, no such miracle exists. If...
110 views0 comments
Dr. Stephanie Bartolotti
Mar 26, 20202 min read
Low Carb "Potato" Salad
Potato salad is one of my favorite childhood comfort foods. It is also a wonderful side dish to make for a family gathering or barbeque....
57 views0 comments
Dr. Stephanie Bartolotti
Mar 22, 20204 min read
Tips for Preventing COVID-19
Many of my patients have asked questions about how they can best help support their immune systems to prevent the current pandemic,...
165 views0 comments
Katie Lisbon CPLC
Feb 20, 20202 min read
What is a Holistic Doctor?
The old word "holistic" is slowly re-emerging as people are taking responsibility for their own health. The word "holistic"originates...
67 views0 comments
Dr. Stephanie Bartolotti
Feb 19, 20201 min read
Roasted Buffalo Cauliflower
Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...
54 views0 comments
Dr. Stephanie Bartolotti
Feb 18, 20202 min read
Top 3 Kitchen Gadgets to Make Your Life Easier
Instant Pot The instant pot has become my absolute favorite kitchen appliance for so many reasons! 1) The instant pot it cooks meals in a...
19 views0 comments
Dr. Stephanie Bartolotti
Feb 16, 20201 min read
Broccoli Apple Salad
Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...
45 views0 comments
Dr. Stephanie Bartolotti
Feb 14, 20204 min read
The Top 5 Ways to Reduce Closet Anxiety
What exactly does your closet have to do with anxiety? Having clutter in your home can definitely be a trigger for anxiety, and for most...
93 views0 comments
Dr. Stephanie Bartolotti
Feb 11, 20202 min read
Instant No-Bean Turkey Chili
When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty...
53 views0 comments
Dr. Stephanie Bartolotti
Jan 15, 20202 min read
Diagonal Earlobe Crease Predicts Heart Disease
Did you know that your ears are a reflection of what is going on inside your body? Auricular (ear) diagnosis is used by Chinese medicine...
607 views0 comments
Dr. Stephanie Bartolotti
Jan 14, 20202 min read
The Purpose of Chinese Medicine
Today a new patient came into my office with a page ripped out of a magazine - an article I wrote from 7 years ago! She had circled the...
53 views0 comments
Dr. Stephanie Bartolotti
Jan 13, 20203 min read
Chinese Herbal Medicine - An Effective Treatment & Prevention for Heart Disease
Coronary heart disease is responsible for one out of every three deaths in the United States, making it the number one cause of death in...
149 views0 comments
Dr. Stephanie Bartolotti
Jan 12, 20201 min read
Grilled Cilantro Lime Chicken Thighs
Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful...
56 views0 comments
Dr. Stephanie Bartolotti
Jan 12, 20201 min read
Roasted Rainbow of Vegetables
Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...
96 views0 comments
Katie Lisbon CPLC
Jan 9, 20205 min read
The Secret To Keeping The Weight Off!
Did you know that over 90% of the individuals that attempt to lose weight end up putting the weight back on?! Not to burst your bubble...
45 views0 comments
Dr. Stephanie Bartolotti
Jan 9, 20201 min read
Low-Carb Avgolemono Chicken Soup
Avgolemono ("egg-lemon"), is the name of this lemony delicious Greek chicken soup! Traditionally, rice or orzo pasta is used in this...
128 views0 comments
Dr. Stephanie Bartolotti
Jan 8, 20202 min read
Should You Be Taking Zinc?
Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...
112 views0 comments
Dr. Stephanie Bartolotti
Dec 9, 20192 min read
Healthy Chinese Vegetable Stir-fry
Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I...
128 views0 comments
bottom of page