Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...

For many women, the term “menopause” brings up a lot of negative ideas: hot flashes, night sweats, weight gain, mood changes… The idea of...

If you've been diagnosed with high blood pressure, you are probably concerned about bringing your numbers down. Whether you are actively...

As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have...

Did you know that your tongue is not only one of the strongest muscles of your body but is also a direct reflection of what is going on...

Hello out there to the many of us social distancing and self-quarantining! While this is a new experience for all of us, many individuals...

This chicken chili recipe is one of my absolute favorite one-pot meals. It tastes like a flavorful comfort food yet it is much lighter...

While I wish I could tell you there was a magical acupuncture point that just melted away fat instantly, no such miracle exists. If...

Potato salad is one of my favorite childhood comfort foods. It is also a wonderful side dish to make for a family gathering or barbeque....

Many of my patients have asked questions about how they can best help support their immune systems to prevent the current pandemic,...

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...

Instant Pot The instant pot has become my absolute favorite kitchen appliance for so many reasons! 1) The instant pot it cooks meals in a...

Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...

What exactly does your closet have to do with anxiety? Having clutter in your home can definitely be a trigger for anxiety, and for most...

When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty...

Did you know that your ears are a reflection of what is going on inside your body? Auricular (ear) diagnosis is used by Chinese medicine...

Chinese medicine started out as the exclusive medicine for the emperors of China, deeply intertwined with the cultural, spiritual, and...

Coronary heart disease is responsible for one out of every three deaths in the United States, making it the number one cause of death in...

Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful...

Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...