Grain-Free/Dairy-Free Hot Breakfast Cereal
Many of my patients who have food allergies or sensitivities to gluten, wheat, dairy, and eggs, especially have a hard time figuring out...
top of page
Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
Search
Dr. Stephanie Bartolotti
Sep 1, 20203 min read
Acupuncture for Back Pain
What brings the majority of patients to initially seek out acupuncture? Back pain. It has been estimated that a whopping 85% of the...
70 views0 comments
Dr. Stephanie Bartolotti
Aug 20, 20202 min read
Mediterranean Lamb Bowl
After making my delicious turkey quinoa bowl, I decided to change things up a bit this week and make a dish with organic ground lamb. ...
154 views0 comments
Dr. Stephanie Bartolotti
Aug 9, 20202 min read
Healthy Benefits of Lime Water
Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer
344 views0 comments
Dr. Stephanie Bartolotti
Aug 1, 20202 min read
Acupuncture Point: PC-6
This acupressure point has gained popularity specifically for its ability to improve morning sickness, seasickness, motion sickness...
2,595 views1 comment
Dr. Stephanie Bartolotti
Jul 31, 20201 min read
Turkey Quinoa Bowl
Just how many healthier fast food restaurants have their own customizable version of a "bowl", this recipe can be made the way you like it!
55 views0 comments
Dr. Stephanie Bartolotti
Jul 25, 20202 min read
Bach Flower Remedies for Anxiety
By clearing emotional imbalances and gently restoring balance between mind and body, Bach flower remedies can be a powerful tool for anxiety
921 views1 comment
Dr. Stephanie Bartolotti
Jul 23, 20201 min read
Caprese Chicken Bowl
Insalata caprese (or tomato mozzarella salad) is a popular Italian dish which combines fresh ingredients and herbs to make a simple, delicio
90 views0 comments
Dr. Stephanie Bartolotti
Jul 19, 20203 min read
4 Tips to Reduce Anxiety Naturally
In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!
269 views0 comments
Dr. Stephanie Bartolotti
Jul 18, 20201 min read
Italian Tuna Salad
In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del
53 views0 comments
Dr. Stephanie Bartolotti
Jul 5, 20201 min read
Summer Strawberry Salad
Who doesn't love stawberries in the summer?! Strawberries are a great source of vitamin C, manganese, folate, potassium, and antioxidants.
27 views0 comments
Dr. Stephanie Bartolotti
Jun 26, 20201 min read
Easy Chick-Avo-Kale (Chicken, Avocado & Kale)
This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...
117 views0 comments
Dr. Stephanie Bartolotti
May 31, 20202 min read
Acupuncture Point: Yintang
Yintang is an acupuncture point located between the eyebrows that we intuitively rub when we are stressed or anxious. Translated as "Hall...
1,247 views0 comments
Dr. Stephanie Bartolotti
May 30, 20201 min read
Simply Shredded Salsa Chicken
This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo
128 views0 comments
Dr. Stephanie Bartolotti
Apr 30, 20204 min read
Natural Ways to Boost Your Immune System
Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...
194 views1 comment
Katie Lisbon CPLC
Apr 17, 20204 min read
Easy Tips to Manage Stress & Anxiety
Many people from all walks of life are all too familiar with the overwhelming feelings of uncertainty and anxiousness, especially during...
47 views0 comments
Dr. Stephanie Bartolotti
Apr 14, 20203 min read
How to Ease Through Menopause Naturally
For many women, the term “menopause” brings up a lot of negative ideas: hot flashes, night sweats, weight gain, mood changes… The idea of...
146 views0 comments
Katie Lisbon CPLC
Apr 11, 20202 min read
Acupuncture for High Blood Pressure
If you've been diagnosed with high blood pressure, you are probably concerned about bringing your numbers down. Whether you are actively...
31 views0 comments
Dr. Stephanie Bartolotti
Apr 8, 20201 min read
Air Fryer Herb-Crusted Turkey Tenderloins
As you probably know, cooking a whole turkey is a large undertaking (not to mention extremely time-consuming). Now you can have...
5,434 views0 comments
Dr. Stephanie Bartolotti
Apr 4, 20202 min read
What is Tongue Diagnosis?
Did you know that your tongue is not only one of the strongest muscles of your body but is also a direct reflection of what is going on...
408 views0 comments
bottom of page