With its inspiration from Chinese medicine, seed cycling has become popular as a natural way to balance your hormones, regulate the...

Flaxseeds are packed with nutrients - high in omega-3 fatty acids and fiber. They and wonderful for digestive health and heart health...

Studies show that combining acupuncture with IVF (in vitro fertilization) can double your chances of conceiving, which is why many women...

Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...

If you are in your thirties or forties you are probably starting to notice the inevitable - fine lines and wrinkles creeping in. Aging...

Research has proven that acupuncture can help to improve vision in patients suffering with degenerative eye diseases. Unfortunately,...

Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...

I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...

Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...

Macular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...

Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...

What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...

Anxiety is one of the most common conditions I treat on a daily basis in my clinic. While acupuncture and Chinese herbal medicine are...

This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...

Let's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...

First, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....

As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...

In this blog post, I want to share with you the best ways to get the maximum benefit out of your acupuncture treatments, along with...

As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...

This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...