When To Get Acupuncture During IVF
Studies show that combining acupuncture with IVF (in vitro fertilization) can double your chances of conceiving, which is why many women...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Mar 1, 20222 min read
Simple Shepherd's Pie
Shepherd's pie was one of my favorite comfort meals as a child, so I decided to make a healthy version that is just as tasty, lower in...
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Dr. Stephanie Bartolotti
Feb 20, 20223 min read
9 Natural Ways to Avoid Wrinkles
If you are in your thirties or forties you are probably starting to notice the inevitable - fine lines and wrinkles creeping in. Aging...
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Dr. Stephanie Bartolotti
Feb 19, 20222 min read
How Acupuncture Can Improve Your Vision
Research has proven that acupuncture can help to improve vision in patients suffering with degenerative eye diseases. Unfortunately,...
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Dr. Stephanie Bartolotti
Feb 19, 20221 min read
Baby Bok Choy Stir Fry
Native to China, bok choy is an antioxidant-packed leafy green vegetable with a delicious crunch. Bok choy is a powerhouse...
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Dr. Stephanie Bartolotti
Feb 16, 20221 min read
Berry Caramel Overnight Oats
I love this recipe because it is super simple, virtually no cooking is involved (except when you heat it up) and it combines healthy...
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Dr. Stephanie Bartolotti
Feb 6, 20221 min read
Colorful Kale Stirfry for Eye Health
Lutein and zeaxanthin are the two carotenoid antioxidants found in the retina, lens, and especially in macula of the eye. These powerful...
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Dr. Stephanie Bartolotti
Jan 22, 20223 min read
Acupuncture for Macular Degeneration
Macular degeneration (also known as age-related macular degeneration or AMD) is a progressive degenerative eye disease affecting the...
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Dr. Stephanie Bartolotti
Jan 22, 20221 min read
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small, dried, eye-shaped, sweet/tart, red berries packed with antioxidants. The antioxidants...
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Dr. Stephanie Bartolotti
Jan 19, 20221 min read
Healthy Huevos Rancheros
What's better than breakfast & Mexican food combined?! This recipe is full of the wonderful spices and flavors popular in Mexican dishes...
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Dr. Stephanie Bartolotti
Jan 1, 20222 min read
3 Factors That May Be Causing Your Anxiety
Anxiety is one of the most common conditions I treat on a daily basis in my clinic. While acupuncture and Chinese herbal medicine are...
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Dr. Stephanie Bartolotti
Dec 31, 20211 min read
Dairy-Free Creamy Zucchini Soup
This creamy delicious soup is full of vegetables and gut-friendly bone broth, and it tastes like a comfort food! It can be eaten as a...
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Dr. Stephanie Bartolotti
Dec 24, 20213 min read
6 New Year's Resolutions to Greatly Improve Your Health
Let's start off the new year by creating some healthy new habits that will have huge payoffs!! By making these simple changes, you can...
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Dr. Stephanie Bartolotti
Dec 23, 20212 min read
5 Natural Ways to Prevent Menstrual Cramps
First, I want to start off saying that having menstrual cramps is very common but is NOT "normal", despite what you may have been told....
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Dr. Stephanie Bartolotti
Nov 15, 20212 min read
Spicy Pumpkin Chili
As the weather gets cooler, I start to crave more comforting foods like soup, stew, and chili. Wanting to bring in the fall flavors, I...
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Dr. Stephanie Bartolotti
Nov 1, 20212 min read
Avoid These 3 Common Mistakes When Getting Acupuncture
In this blog post, I want to share with you the best ways to get the maximum benefit out of your acupuncture treatments, along with...
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Dr. Stephanie Bartolotti
Sep 26, 20212 min read
Turkey Ratatouille
As I was about to meal prep protein and veggies, I looked at what ingredients were in my fridge and realized I could easily combine them...
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Dr. Stephanie Bartolotti
Apr 28, 20211 min read
Hearts of Palm Pasta Puttanesca
This recipe is super quick and super delicious!! You will feel like you are eating a fancy Italian dish all without the heavy carbs and...
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Dr. Stephanie Bartolotti
Jan 3, 20212 min read
4 Ways to Lose Weight Without Dieting
Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...
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Dr. Stephanie Bartolotti
Dec 30, 20202 min read
Mahi Mahi with Spring Veggies
Mahi mahi is a wonderful mild fish that is low in calories and high in protein. In this recipe I pair it with yummy, aromatic spring...
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