Eggs are a breakfast staple for most, and while I love eggs, I don't always want to eat them everyday. Eggs are also a common food...

The majority of my infertility patients are women in their mid thirties to early forties. It is during these ages that women start to...

Heavy metal toxicity is an increasingly common root cause that is linked to numerous chronic health problems including: thyroid...

Parasites are so often overlooked when it comes to diagnosing patients, yet they are a MAJOR root cause of many chronic health problems. ...

This soup recipe was designed to help boost Kidney yang for patients with infertility. In Chinese medicine, Kidney yang relates to our...

We live in a world that constantly exposes our body to toxins - in our water, food, air, cosmetics, toiletries, cleaning producets,...

Biofilms are slimy, glue-like substances that form when of one or more types of microorganisms (bacteria, fungi, parasites, virus) attach...

When it comes to gluten-free bread, the options in the grocery store are pretty bad (both taste and ingredients). Many gluten-free...

After eating these delicious baked fries at a local restaurant, I had to re-create the recipe myself! Acorn squash is nutrient-dense and...

Proper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...

Pumpkin season is here, so I wanted to share with you my healthy version of the pumpkin spice latte (minus the 50+ grams of sugar in the...

The thyroid is a gland that produces hormones that regulate your metabolism, control heart, muscle and digestive function, brain...

Are you missing sandwiches since you've gone gluten-free? This recipe won't even make you think about missing bread. If you are looking...

Noodles are pretty much off limits for a lot of my patients, but shiritaki noodles are the exception! These guilt-free noodles are made...

Acupuncture is a natural and effective treatment for women dealing with the symptoms of hormonal imbalance. Acupuncture helps balance...

The term "hormonal imbalance" is very popular these days and many patients seek treatment in my clinic for this condition. These...

I frequently see new patients that come in to my office with a giant bag of supplements, yet they are still are sick, experiencing a lot...

Are you looking for a delicious and healthy recipe that is easy to make and doesn't wreck your kitchen in the process? This one-pan...

Since the pandemic, I have seen quite an increase in the number of patients seeking out acupuncture for infertility, and often these...

Full of fertility-boosting foods and progesterone-boosting seeds, this recipe is a go-to for patients trying to conceive!! This recipe...