Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...

In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...

As a physician, I have seen a huge uptick in the number of patients struggling with "unexplained" anxiety or digestive disorders like...

Peripheral neuropathy is an increasingly common condition caused by damage to the peripheral nervous system, lack of blood flow to the...

This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will...

Oftentimes I see new patients come to me with a giant bag of supplements, yet still are sick and experiencing a lot of symptoms. Many...

Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and...

When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute...

Chronic pelvic pain is a common complaint patients seek alternative treatment for in my practice, affecting approximately 25% of females...

While the majority of couples dealing with infertility focus on the female, the males are just as important, and here's why. There has...

Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with...

Craving pizza but you want to stay on track with healthy eating? This dish brings in all the wonderful flavors of your pizza but without...

Acupuncture has many amazing benefits for pregnant moms-to-be. While pregnant, many medications and supplements are contraindicated, and...

Why make hummus at home instead of buying store-bought? Glyphosate (the weed-killing chemical linked to cancer) has been found in 80% of...

Do you have a fast food guilty pleasure? (Don't feel bad, we all have these cravings sometimes.) You don't have to completely give up your f

Antioxidant-rich black beans are a good source of plant-protein, fiber, iron and folate, making them a perfect food to eat during...

Craving sushi? This quick and easy salmon sushi bowl is full of yummy sushi flavor but without the raw fish or carb-heavy rice. Perfect...

What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...

Feeling tropical? If you love the flavors of pineapple, coconut and lime, you will want to try this recipe for sure!! I whipped this up...

Endometriosis is a chronic, inflammatory, autoimmune condition in which the endometrial lining is found outside of the uterus. It is...