The old word "holistic" is slowly re-emerging as people are taking responsibility for their own health. The word "holistic"originates...

Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood...

Most of us have needed to lose a few too many pounds over the years. Trying to lose weight can be extremely frustrating, restrictive, and...

Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment

Treating patients over the years, I have come across several common mistakes people are making in their diet that sabotage their weight...