Simply Shredded Salsa Chicken
This recipe wins all the awards for simplicity because it has only TWO ingredients, it does the cooking for you, it is essentially fool-proo
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Dec 9, 20192 min read
Healthy Chinese Vegetable Stir-fry
Is your diet lacking vegetables or is your protein lacking a side-kick? This recipe is a great solution! As you may have noticed, I...
128 views0 comments
Dr. Stephanie Bartolotti
Oct 27, 20192 min read
Quick Keto Bison Chili
If you are on a paleo or keto diet, you probably think chili is a meal you will have to forego. Traditionally, chili contains beans;...
452 views0 comments
Dr. Stephanie Bartolotti
Sep 4, 20191 min read
Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
147 views0 comments
Dr. Stephanie Bartolotti
Apr 30, 20192 min read
Instant Salt & Vinegar Brussel Sprouts
I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...
67 views0 comments
Dr. Stephanie Bartolotti
Dec 4, 20182 min read
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
Oct 4, 20181 min read
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
Aug 6, 20181 min read
Delicious Gluten-Free Salmon Patties
This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...
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Dr. Stephanie Bartolotti
Jun 25, 20181 min read
The Perfect Homemade Guacamole
Looking for a healthy, organic alternative to your favorite fast-food chain's guacamole? Try this guacamole recipe at your next backyard...
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Dr. Stephanie Bartolotti
May 29, 20182 min read
4 Healthy & Refreshing Summer Mocktails
Who doesn't love sipping a cold beverage on a hot summer day? Summer drinks are often loaded with sugary fruit juices and alcohol and...
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Dr. Stephanie Bartolotti
Apr 25, 20181 min read
Coconut Lime Chicken
Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...
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Dr. Stephanie Bartolotti
Apr 17, 20181 min read
Refreshing Watermelon Salad
Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high...
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Dr. Stephanie Bartolotti
Apr 6, 20182 min read
Cucumber Salad (Mizeria)
Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this...
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Dr. Stephanie Bartolotti
Apr 4, 20181 min read
The Best Marinated Chicken
Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs...
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Dr. Stephanie Bartolotti
Mar 24, 20182 min read
Baked Honey Spiced Pears - Food Therapy for the Lungs
Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...
170 views0 comments
Dr. Stephanie Bartolotti
Mar 11, 20181 min read
Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
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Dr. Stephanie Bartolotti
Mar 5, 20181 min read
Crockpot Unstuffed Cabbage Roll Soup
Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...
83 views0 comments
Dr. Stephanie Bartolotti
Feb 19, 20182 min read
Pasta-Free Turkey Vegetable Lasagna
Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...
71 views0 comments
Dr. Stephanie Bartolotti
Jan 31, 20181 min read
Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
111 views0 comments
Dr. Stephanie Bartolotti
Jan 24, 20181 min read
Paleo Shrimp Scampi
This recipe uses delicious spaghetti squash instead of pasta (and you won't even miss the pasta at all). You can also modify this recipe and
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