#paleo

Jul 18, 20201 min read

Italian Tuna Salad

In this recipe, I jazz up some wild-caught yelowfin tuna with Italian flavors, roasted red peppers and artichokes to make it absolutely del

Jun 26, 20201 min read

Easy Chick-Avo-Kale (Chicken, Avocado & Kale)

This is an easy 5-minute recipe that I came up with (along with the name) and have made over and over because it is simple, highly...

Feb 19, 20201 min read

Roasted Buffalo Cauliflower

Cauliflower everything is so popular right now and for good reasons. Cauliflower is low in calories and carbohydrates, making it a great...

Feb 16, 20201 min read

Broccoli Apple Salad

Broccoli is naturally loaded with vitamins, minerals, fiber and antioxidants, making it a powerhouse vegetable. It is a great source of...

Feb 11, 20202 min read

Instant No-Bean Turkey Chili

When meal prepping, it is super easy to have your meal be an all-in-one. This is why I love to make a good chili! This chili is hearty...

Jan 12, 20201 min read

Grilled Cilantro Lime Chicken Thighs

Two of my favorite ingredients - cilantro and lime - make this my new favorite way to eat chicken. As you know by now, I love flavorful...

Jan 12, 20201 min read

Roasted Rainbow of Vegetables

Are you looking for an easy way to get a larger variety of vegetables in your diet or are you sick of eating boring vegetables? Roasting...

Dr. Stephanie Bartolotti, DACM, AP, CFMP