#antiinflammatory

Apr 30, 20192 min read

Instant Salt & Vinegar Brussel Sprouts

I have to admit, I have a weakness for salt and vinegar chips. Craving that flavor without the starchy potato and unhealthy oils, I found...

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Apr 27, 20191 min read

Beat Sugar Cravings with Gymnema Sylvestre

Gymnema sylvestre is an Ayurvedic herb from the milk weed family, known as the "sugar destroyer". This wonderful herb regulates blood...

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Dec 12, 20172 min read

CBD - A True Power House of Medical Benefits

CBD is derived from the cannabis plant. It is one of over 60 compounds found in cannabis that belong to a class of ingredients called...

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Dec 7, 20171 min read

Coconut’s Best Kept Secret: Monolaurin

Monolaurin is a powerful agent derived naturally from coconut, and is the best source of the fatty acid lauric acid. It can also be found...

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Dec 5, 20172 min read

Reishi, Maitake & Shiitake: The Super Mushrooms

Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are...

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Nov 15, 20172 min read

12 Health Benefits of Black Elderberry

It’s been found that bioflavonoids and other proteins in elderberry juice can destroy the ability for cold and flu viruses to infect cells.

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Dr. Stephanie Bartolotti, DACM, AP, CFMP