Flourless Apple Peanut Butter Muffins
In the autumn is when most of us start our baking. It also makes it difficult for many of my patients to avoid the temptation of baked...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Sep 2, 20192 min read
Easy Paleo Thai Omelette
Khai Jiao (or Thai Omelette) is a traditional Thai recipe that is a staple in Thai cuisine.
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Dr. Stephanie Bartolotti
Feb 11, 20191 min read
Mango Shrimp Salsa with Avocado Whip
This Paleo dish is delicious and fresh!! The avocado whip is full of flavor and healthy fats and the shrimp salsa has a savory and sweet...
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Dr. Stephanie Bartolotti
Dec 4, 20182 min read
Instant Pot Chicken Cacciatore
After awhile, chicken can get pretty boring, which is why I always try to come up with new recipes to jazz it up. Cacciatore (Italian for...
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Dr. Stephanie Bartolotti
Oct 4, 20181 min read
Tasty Tomato Mozzarella Salad
Are you sick of boring, old salad? With this recipe, I put a spin on the traditional tomato mozzarella salad by incorporating...
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Dr. Stephanie Bartolotti
Sep 3, 20182 min read
Gluten-free Instant Pot Italian Wedding Soup
This soup is full of flavor and it's a great way to get some healthy greens and protein! I put a healthy spin on this popular Italian...
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Dr. Stephanie Bartolotti
Aug 6, 20181 min read
Delicious Gluten-Free Salmon Patties
This recipe is a delicious and a less expensive alternative to crab cakes that is quick and easy to make! Pair with your favorite...
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Dr. Stephanie Bartolotti
Apr 25, 20181 min read
Coconut Lime Chicken
Coconut and lime are two of my favorite combinations! You can make this marinade, let your chicken bathe in it for 24 hours and have it...
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Dr. Stephanie Bartolotti
Apr 17, 20181 min read
Refreshing Watermelon Salad
Watermelon is 92 percent water, so it is a super hydrating food to eat on a hot summer day. It is also low in calories and contains high...
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Dr. Stephanie Bartolotti
Apr 6, 20182 min read
Cucumber Salad (Mizeria)
Growing up with a Polish chef as a father, this was one of my favorite recipes he made. It was not until recently that I realized this...
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Dr. Stephanie Bartolotti
Apr 4, 20181 min read
The Best Marinated Chicken
Tired of boring old grilled chicken? You are going to LOVE this recipe! This marinade will give great flavor to your chicken and pairs...
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Dr. Stephanie Bartolotti
Mar 24, 20182 min read
Baked Honey Spiced Pears - Food Therapy for the Lungs
Too much work, studying and lack of sleep finally got the best of me and I caught a cold. Good thing I work right in a my own Chinese...
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Dr. Stephanie Bartolotti
Mar 11, 20181 min read
Cauliflower Tabouli Salad
Lebanese food is super healthy, full of fresh flavors and delicious; however, the wheat and beans it contains can cause bloating and...
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Dr. Stephanie Bartolotti
Mar 5, 20181 min read
Crockpot Unstuffed Cabbage Roll Soup
Cabbage is a wonderful source of vitamin C, rich in fiber, high in sulfur and is a powerful anti-oxidant. As food therapy, cabbage may...
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Dr. Stephanie Bartolotti
Feb 19, 20182 min read
Pasta-Free Turkey Vegetable Lasagna
Italian food is super delicious but very carb-heavy, calorie-dense and gut-busting. I created this wonderful lasagna that is full of...
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Dr. Stephanie Bartolotti
Jan 31, 20181 min read
Mediterranean Turkey Burgers
Although they are healthy, I have found turkey burgers to be boring, tasteless and dry. This recipe is quite the opposite! These...
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Dr. Stephanie Bartolotti
Jan 17, 20181 min read
Breakfast Egg Muffins
This recipe is easy to make and super convenient for a busy morning. All you have to do is heat up these breakfast egg muffins and go!
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Dr. Stephanie Bartolotti
Jan 10, 20181 min read
Buffalo Chicken Soup
Who doesn't love buffalo chicken?! This hearty soup will satisfy your craving. This recipe is even gluten-free and Paleo-friendly!...
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Dr. Stephanie Bartolotti
Jan 3, 20182 min read
Spinach & Prosciutto Paleo Quiche
This recipe is a Paleo friendly and gluten-free quiche full of protein and vegetables.
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Dr. Stephanie Bartolotti
Dec 27, 20171 min read
Baked Thai Green Curry Lime Chicken
If I haven't already mentioned, Thai food is my absolute favorite! This recipe brings all the yummy Thai flavor into this chicken, plus...
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