In  Chinese medicine, " Kidney yin deficiency" (or low estrogen) is a common diagnosis, especially in peri/menopausal women with symptoms...

I threw this meal together with ingredients I had on hand and it actually turned out so delicious, I decided to blog the recipe and...

Boring chicken is in the past! Enter chili crisp, a Chinese hot sauce made of chili pepper infused oil with aromatic spices!! In this...

If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, and/or catch...

Sheet pan dinners are so simple and this one is also incredibly tasty and low-carb!! Mixing the flavors of goat cheese, sun-dried...

Craving pizza but watching your carbs? This chicken crust pizza is packed with protein and low-carb! This easy-to-make crust can be used...

Many patients ask me for breakfast ideas, especially when they are restricting dairy, eggs and gluten. This hash is free of all three and...

Courgettes (zucchini/summer squash), are one of my favorite low-calorie and low-carb vegetables. In this recipe, we jazz up these veggies...

I created this warm, comforting breakfast bowl as a high-protein, low-carb alternative to oatmeal. This porridge has a nutty and creamy...

Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...

This delicious soup is perfect for people dealing with a "nervous stomach" or irritable bowel syndrome. This soup improves digestion and...

Looking for a super quick and easy meal for dinner that requires very little effort, yet tastes amazing and uses clean ingredients?! This...

Today I am going to share with you my new favorite and easy Sunday brunch recipe!! (This recipe is also a great meal for anytime of the...

Looking for a classic comforting meal with a little healthy spin? This barbeque meatloaf is one of my absolute favorite recipes and one...

In search for a healthy, quick and tasty meal? This dish combines all the yummy flavors of an egg roll without all the hassle. This...

This feel-good Moroccan soup is full of medicinal spices and wonderful aromas, making every bowl feel like a warm hug! This soup will...

Pizza doesn't have to be off-limits if you are gluten or dairy-free! All you have to do is be creative. This recipe is full of flavor and...

When the weather gets a little cooler, what's better than cozying up to a hot bowl of chicken stew?! This recipe is one of my absolute...

Want a healthy, beauty-enhancing egg breakfast that is high in protein and full of flavor? Look no further! This recipe is loaded with...

Craving pizza but you want to stay on track with healthy eating? This dish brings in all the wonderful flavors of your pizza but without...