My Favorite Healthy Eating Tips & Tricks
What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...
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Dr. Stephanie Bartolotti, DACM, AP, CFMP
Acupuncture | Chinese Herbal Medicine | Functional Medicine
321-972-2940
Heal from the root the way nature intended.
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Dr. Stephanie Bartolotti
Oct 22, 20222 min read
6 Do's & Don'ts for Healthy Digestion
Proper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...
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Dr. Stephanie Bartolotti
Jan 3, 20212 min read
4 Ways to Lose Weight Without Dieting
Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...
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Dr. Stephanie Bartolotti
Aug 9, 20202 min read
Healthy Benefits of Lime Water
Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer
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Dr. Stephanie Bartolotti
Jul 19, 20203 min read
4 Tips to Reduce Anxiety Naturally
In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!
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Dr. Stephanie Bartolotti
Apr 30, 20204 min read
Natural Ways to Boost Your Immune System
Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...
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Dr. Stephanie Bartolotti
Jan 8, 20202 min read
Should You Be Taking Zinc?
Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...
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Dr. Stephanie Bartolotti
Sep 18, 20192 min read
3 Healthy Fall Treats You Can Indulge In
Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...
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Dr. Stephanie Bartolotti
Jun 18, 20192 min read
Why We are Crazy For Coconut Water!
Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.
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Dr. Stephanie Bartolotti
Jan 29, 20192 min read
Food Therapy for Constipation
Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...
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Dr. Stephanie Bartolotti
Jun 1, 20182 min read
Benefits Of Oil Pulling
Oil pulling is rooted in an Indian natural medicine practice known as Ayurvedic medicine. It uses natural oils to clean and detoxify...
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Dr. Stephanie Bartolotti
May 4, 20182 min read
5 Signs of Magnesium Deficiency & How to Treat It
Did you know that 80% of the population gets less magnesium than they need?! Magnesium, an electrolyte just like potassium, calcium, and...
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Dr. Stephanie Bartolotti
Mar 6, 20181 min read
Food Therapy for High Blood Pressure
As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food...
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Dr. Stephanie Bartolotti
Dec 5, 20172 min read
Reishi, Maitake & Shiitake: The Super Mushrooms
Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are...
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Dr. Stephanie Bartolotti
Nov 9, 20172 min read
What is Congee?
Congee or "rice water" is a medicinal porridge that has been used in Traditional Chinese medicine for centuries.
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Dr. Stephanie Bartolotti
Oct 7, 20174 min read
Paleo Snacks
Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe
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Dr. Stephanie Bartolotti
Jun 9, 20172 min read
Pu-erh Tea's Health Benefits
Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment
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Dr. Stephanie Bartolotti
May 24, 20173 min read
What Salt is Best for You?
Are you confused about whether salt is good or bad for you, how much you should use and what type to purchase? Your body is made up of...
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