What you eat has such a huge influence on your health and wellbeing, and poor diet is one of the top reasons people struggle with health...

Proper digestive function is crucial for establishing and maintaining optimal health. The cornerstones of good health include proper...

Don’t go on a diet. Yep, I said it. We all know that going on a diet is pretty much everyone’s new year’s resolution, but most of the...

Limes are an excellent source of vitamin C, magnesium, and potassium. They also contain antioxidant properties to reduce the risk of cancer

In this blog, I will share with you my top 4 tips I recommend to my patients to help them significantly reduce their anxiety naturally!

Your immune system is your body's built-in natural defense system against invading microorganisms. Having a strong immune system is...

Did you know that an alarming 2 billion people throughout the world are deficient in zinc?! Zinc is an essential mineral that can only...

Pumpkin Seeds Who doesn't love a salty, crunchy treat? Pumpkin seeds are a healthy snack and a great source of magnesium and zinc...

Coconut water (Cocos nucifera) is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.

Constipation is defined as having 3 or less bowel movements in a week or having a hard, dry, or difficult-to-pass stool. Ideally, we...

Oil pulling is rooted in an Indian natural medicine practice known as Ayurvedic medicine. It uses natural oils to clean and detoxify...

Did you know that 80% of the population gets less magnesium than they need?! Magnesium, an electrolyte just like potassium, calcium, and...

As Hippocrates said, "let food be thy medicine and medicine be thy food." The foods we eat every day affect our health in big way. Food...

Mushrooms are usually found in the vegetable section of the grocery store; however, they actually belong to the fungi kingdom. They are...

Congee or "rice water" is a medicinal porridge that has been used in Traditional Chinese medicine for centuries.

Paleo snacks are much more nutrient-dense and higher in protein and healthy fats, making you feel full quicker and preventing you from overe

Pu-erh tea has has been popular in China for thousands of years for its superior health benefits. Pu-erh tea goes through a special ferment

Are you confused about whether salt is good or bad for you, how much you should use and what type to purchase? Your body is made up of...